My closing reflections on what’s been an extraordinary two weeks on panchakarma

With the cleanse phase now behind us, the focus switches to rejuvenation - but we’re not quite out of the woods….

The cleanse is the “business end” of this panchakarma process, as ghee and an Ayurvedic laxative do their work

The beginning of the panchakarma process means preparing the body for its cleanse. Here’s how….

After many years of studying Ayurveda, I finally set off to experience Panchakarma!