Journey through the Seasons - Season 4 - Emerge

Having passed the spring equinox, Emma and Sue emerge into the lighter half of the year full of plans and a fizzing optimism for the months ahead. Emma shares a recipe for an easy (and oh so cute) Easter bake, Sue takes us through various strategies for soothing the nervous system, we meet words from Wind in the Willows and wrap up with some tasks to help you stay connected to the positive vibes of spring in our sometimes complex and erratic world.