When you bring your attention to a stone, a tree or an animal, something of its essence transmits itself to you. You can sense how still it is and in doing so the same stillness rises within you. You can sense how deeply it rests in being, completely one with what it is and where it is, in realising this, you too come to a place or rest deep within yourself.”

Eckhart Tolle ❤️‍

To heal ourselves and others is within all of our natural capabilities, we simply need to remind ourselves how to reconnect to the natural source of healing energy, Prana/Chi/Qi - the source of all life with the medicinal properties of loving kindness knowledge and understanding.

This retreat is a unique blend of traditional relaxation techniques, including yoga and pranayama (breathwork), mantra chanting, with an extended Reiki workshop to help you connect with your own healing energy. You’ll also receive a Reiki Level 1 certificate to help your confidence in your healing abilities. By blending the ancient art and science of Yoga, which unites Mind, Body, Heart, and Spirit, with the modality of Reiki, we tap into the transformative energy within each of us.

Together with my anam cara Raj Rajani, an experienced yoga therapist, teacher and Reiki master, we will be holding this intimate circle offering care and attention throughout the 2 day course to help you get the most from this retreat.

📖 Pre-reading material: A copy of the Reiki 1 study manual, Shoden, is included in the course fee and will be sent to you on confirmation of your booking. The earlier you register, the sooner you will receive your book. Reading the manual before the start of the course is a prerequsite for attending the retreat.

Outline of the itinerary (subject to change):

Day 1: 10-4 pm • Yoga practice with yoga nidra • Playing with our auras, experiencing energy • Pranayama, extending the life force within us • Hatsureiho - Daily energy exercises • Intentions, affirmations and mantras

Day 2: 10-4pm • Qi Gong practice • Meditation for healing • Reiki principles • Practice Reiki • Reiju and empowerment

🍱Refreshments and lunch will be included

🏡 Venue: my new garden studio

🏨Accommodation requirements: If you are travelling from a distance, we can help you find a hotel.

Investment: Places on the retreat cost £250 including all materials and refreshments. We have a special early-bird price of £225 for bookings prior to 31 August

Booking: please email emma@breathe4good.co.uk to reserve a place or ask questions