The winter season asks us to let the outer world grow quieter so we can hear what has been waiting beneath; it asks us to rest; to turn inward; to make peace with the dark; and to trust. We invite you to explore these themes with us on a quiet January evening by candlelight.

Led by yoga teacher Christina Winfield (www.christinawinfield.co.uk) and me, our evening will begin with time to connect to one another, setting intentions for the evening practices and the season ahead before Christina leads us in a mindful gentle yoga flow, encouraging a turning inwards of our attention and to focus on what is felt rather than what is seen.  We'll then enjoy a full length breathing journey, using our breath to shine a light into our inner worlds and find our way to a place of deep connection.

There'll be plenty of time to share experiences after our breath journey over seasonal refreshments including specially blended herbal tea and homemade cake before you leave with a small gift from us as a reminder of a special evening.

Spaces on the evening retreat experience are £30.