As the evenings draw in, we often find our focus naturally starts to shift inwards too.  We invite you to spend an evening honouring that tug at our autumn evening retreat in Quinton.

Led by yoga teacher Christina Winfield and me, our evening will begin with time to connect to one another, setting intentions for the evening practices and the season ahead before Christina leads us in a mindful gentle flow, shifting stuck energy through movement to bring a sense of greater ease and calm.  We'll then enjoy a full length journey of conscious connected breathing, a modality that works at a deep level to bring a sense of deeper self connection as you explore unprocessed experience and find your way to a still place within.

There'll be plenty of time to share experiences after our breath journey over seasonal refreshments including specially blended herbal tea and sourdough apple cake before you leave with a small gift from us as a reminder of a special evening.

Spaces on the evening retreat experience are £25.