I’m delighted to be welcoming back cold swimming coach Fay Tennet to Quinton to run another of her engaging workshops offering an introduction to cold water swimming.

The workshops will be relevant to inidviduals who tick any of the following boxes:

• are brand new to cold/wild swimming

• would like to continue a summer swimming practice into the autumn and beyond

• are interested in swimming through the different seasons and want to learn how

• would like to learn how to keep safe in different bodies of water.

The two hour workshops will include:

• time in the studio discussing the benefits of cold water swimming and learning how to approach the practice safely, including information on how to warm up after cold water swimming and immersion.

• a swimming/immersion session in the outdoor swimming pond at Quinton Old Rectory, including a safety briefing and debrief.

• Tea and cake to help you warm up whilst you share your experiences with other attendees.

A full kit list and joining instructions will be sent out ahead of the workshop.