In the first of a series of seasonal self-care workshops, I’ll be joined by Ayurvedic practitioner Belinda Sly for a two hour end of week wind down focusing on heads and feet.

Seasonal mocktails will be served on arrival, before we enjoy luxurious footbaths accompanied by some steadying breathwork to help release the tensions of the week. After a guided practice of foot massage using specially created balm, Belinda will share her wisdom on the subject of oral health, and how taking a holistic and Ayurvedic inspired approach to caring for the oral microbiome can pay dividends. Belinda will also be teaching us some Indian head massage basics, a lovely self care practice to take into the months ahead. The workshop will conclude with a yoga Nidra practice and a cup of soothing herbal tea.

Spaces on the workshop are £35, and we have room for 8 to join us x